How to make a DIY Rice Heating Pad

Did you sprain your back? Are your shoulders hurting? Do you need to relax after a long stressful day? Well, I have something that will definitely solve all that problem. Today we are going to learn how to make a DIY rice heating pad. This will help you relax your nerves, help you relax and unwind and give you that special massage affect you need.

Materials needed:

• Front fabric – 9 x 23”, 100% cotton
• Back fabric 9 x 23”, 100% cotton or soft cotton fleece
• 6 cups of uncooked rice for filling (you can also use other organic fillers such as corn, beans or flaxseed)
• cotton thread
• scissors (or rotary cutter and a cutting mat)
• ruler or measuring tape
• iron and ironing board
• sewing clips or pins
• sewing machine
• optional: essential oil (just a drop of your favorite) or few lavender buds will give your heating pad a pleasant aroma